Adult nutrition: (EUFIC) - adult dietary requirements


Healthy Eating and Healthy Aging for Adults | HealthLinkBC File 68j adult dietary requirements

Requirements for energy and nutrients do not change greatly between the ages of 19 On average, the diet of UK adults provides more than enough of most.

This is a sample of a healthy eating pattern for 2, calories per day. Limit daily fat intake to % of calories consumed and saturated fat intake to less than 10% of daily calories. Limit dietary cholesterol as a way to consume a healthy eating pattern.

Special Nutrient Needs of Older Adults. Reviewed by Taylor Wolfram, MS, RDN, LDN. Published May 23, No Image. imtmphoto/iStock/Thinkstock.