Requirements for energy and nutrients do not change greatly between the ages of 19 On average, the diet of UK adults provides more than enough of most.
This is a sample of a healthy eating pattern for 2, calories per day. Limit daily fat intake to % of calories consumed and saturated fat intake to less than 10% of daily calories. Limit dietary cholesterol as a way to consume a healthy eating pattern.
Special Nutrient Needs of Older Adults. Reviewed by Taylor Wolfram, MS, RDN, LDN. Published May 23, No Image. imtmphoto/iStock/Thinkstock.